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Bom dia, tenham uma ótima semana!
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73.6 kg
Lost so far: 10.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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975 kcal
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Fat: 31.22g | Prot: 71.25g | Carbs: 112.98g.
Breakfast: Turma da Mônica Maçã, Nestlé Iogurte Natural Integral, Integralmedica Whey 100% Pure Baunilha, Farelo de Aveia. Elevenses: Chá de Cavalinha com Gengibre. Lunch: Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Max Titanium Creatina , Mel, Banana Prata, Farelo de Aveia. Dinner: Arroz Branco (Cozido), Ovo. more...
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2836 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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TamyresAraaujo's Weight History
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