Weigh In record (no journal entry) for 17 January 2022
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86 kg
Lost so far: 21 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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502 kcal
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Fat: 8.75g | Prot: 44.50g | Carbs: 60.00g.
Dinner: Proteina Hasil Olah Tepung Protein Kedelai, Mama Suka Sup Krim Jamur. more...
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Gaining 0.3 kg a Week
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Tegar Prasetyo's Weight History
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