Weigh In record (no journal entry) for 17 January 2022
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76.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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339 kcal
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Fat: 14.81g | Prot: 21.52g | Carbs: 27.25g.
Breakfast: Landliebe Йогурт Вишня , Heinz Фасоль в Томатном Соусе, Яйцо, Кофе с Молоком. more...
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Gaining 0.3 kg a Week
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