Weigh In record (no journal entry) for 16 January 2022
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66.5 kg
Lost so far: 2.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1570 kcal
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Fat: 73.54g | Prot: 120.12g | Carbs: 102.95g.
Breakfast: Помидоры Черри, Слабое Кофе с Сахаром, Be Light Gourmet-Rohschinken, Alpenmark Ziegenkäse mit Bockshornklee, Aldi Hummus Natur, Edeka Bio Maiswaffeln Gesalzen. Dinner: Edeka Bio Natives Leinöl, Лук, Огурец (с Кожурой), Помидоры, Капуста Белокочанная, Aldi Bio Bratwurst. Snacks/Other: Слабое Кофе с Сахаром, Рыба Копченая, Рыба Вяленая, Krombacher Alkoholfrei. more...
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Losing 0.7 kg a Week
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July55kg's Weight History
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