Weigh In record (no journal entry) for 17 January 2022
|
71.9 kg
Lost so far: 58.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
2220 kcal
|
Fat: 76.86g | Prot: 93.43g | Carbs: 315.54g.
Breakfast: Valsoia La Crema ohne Zuckerzusatz, Banane, Grafschafter Mehrkornschnitten. Lunch: Vemondo Vegane Steinofenpizza Typ Salami. Dinner: Valsoia La Crema ohne Zuckerzusatz, Grafschafter Mehrkornschnitten, Lidl Weichkäse, Vegetarischer Döner. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|