Weigh In record (no journal entry) for 17 January 2022
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63.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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637 kcal
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Fat: 30.36g | Prot: 36.82g | Carbs: 53.55g.
Breakfast: Овсяная Каша на Молоке. Lunch: Оливковое Масло, Запеченные или Жареные Креветки, Жареное Яйцо, Макароны Отварные. more...
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Losing 0.3 kg a Week
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