Weigh In record (no journal entry) for 17 January 2022
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54 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1322 kcal
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Fat: 46.82g | Prot: 113.40g | Carbs: 94.01g.
Breakfast: Chikalab Драже «Кешью в Темном Шоколаде», Манго, Coco Bongo Мангустин, Геркулес Монастырский. Lunch: Mivimex Соевый Соус, Националь Булгур, De Olio Вега-Масло, Куриное Филе. Dinner: Вареное Яйцо. Snacks/Other: Chikalab Chikabar Salted Caramel & Peanuts , Now Ultra Omega-3. more...
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Gaining 0.0 kg a Week
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Serebrennikova.v's Weight History
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