Weigh In record (no journal entry) for 17 January 2022
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88 kg
Lost so far: 19.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1959 kcal
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Fat: 42.24g | Prot: 179.93g | Carbs: 215.76g.
Breakfast: AH Amandeldrink Ongezoet, AH Kipfilet Pittig, Bio+ Maiswafel, Optifit Magere Vanille Kwark. Lunch: Gekookt Ei, Melkunie Protein Chocolate Shake. Dinner: Optifit Magere Vanille Kwark, Uien, Rode Paprika, Koh Thai Massaman Currypasta, Lidl Kipfilet, No Fairytales Paprika & Chili Tortilla. Snacks/Other: AH Kipfilet Pittig , Bio+ Maiswafel, Banaan, Milsani Houdbare Magere Melk, AH Doosje Vol Ananasstukjes, AH Perssinaasappelen, All Seasons Aardbeien Vriesvers. more...
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Gaining 0.7 kg a Week
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nick_hatert's Weight History
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