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9,20% de grasa
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2669 kcal
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Fat: 84.06g | Prot: 155.07g | Carbs: 318.42g.
Breakfast: Café, Kefir, Ultimate Stack Creatina, Plátano, Lidl Frutas del Bosque Congeladas, Hígado de Pollo. Lunch: Té Verde, Roncero Queso Semicurado, Merluza, Patata Cruda, Almendras, Miel, Naranjas, Ensalada medio día. Dinner: Arroz Blanco (Grano Largo), Ensalada típica, Tortilla Francesa, Kefir. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%. more...
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Gaining 0.2 kg a Week
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Sammael7's Weight History
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