Weigh In record (no journal entry) for 17 January 2022
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114.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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3227 kcal
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Fat: 157.64g | Prot: 139.20g | Carbs: 306.51g.
Breakfast: Popp Eiersalat, Lidl Norwegischer Räucherlachs, Philadelphia Doppelrahmstufe (30g), Aldi Eiweißtoastbrötchen, Kaffee mit Milch. Lunch: Gurkensalat, Knorr Rahmsoße, Spätzle. Dinner: Milfina Schmand, Lauchzwiebeln, Gurke (mit Schale), Tomaten, Gut & Günstig Backfisch-Stäbchen. Snacks/Other: Balisto Muesli-Mix, Milka Luflée Kokos, TiP H-Vollmilch 3,5%, Kellogg's Corn Flakes, Ja! Schmand, Syrniki, Kaffee mit Milch. more...
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3574 kcal
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Exercise:
Working - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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vera.hariton's Weight History
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