Weigh In record (no journal entry) for 17 January 2022
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1118 kcal
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Fat: 69.53g | Prot: 53.50g | Carbs: 81.68g.
Breakfast: Avokado, Powerking Sugarfree, Apelsiner, Babybel Mini Babybel. Lunch: ICA Snackmorötter, Broccoli, Stekt Ägg, Royal Greenland Räkor i Lake, Skrattande Kon Smältost. Dinner: Broccoli, Vegetabilisk Olja, Kronfågel Kycklingben. Snacks/Other: Apelsiner, Apelsiner, Red Bull Red Bull Sugarfree, Kolsyrat Vatten. more...
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329 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 22 hours and 35 minutes. more...
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steady weight
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Ememel98's Weight History
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