Weigh In record (no journal entry) for 17 January 2022
|
85.9 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
2249 kcal
|
Fat: 72.87g | Prot: 113.96g | Carbs: 216.91g.
Breakfast: 7-11 特大冰拿鐵, 光泉 頂級無加糖希臘式優格, 原鄉人 黑糖饅頭. Lunch: All in 麥芽牛奶, 控肉, 飯. Dinner: 林鳳營 林鳳營高品質鮮乳, 家樂氏 (Kellogg's) 東尼香甜玉米片, 火鍋. Snacks/Other: 萬歲牌 杏仁小魚. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|