Weigh In record (no journal entry) for 17 January 2022
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59.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2127 kcal
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Fat: 69.66g | Prot: 130.04g | Carbs: 240.86g.
Breakfast: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: La Molisana Pasta di Semola di Grano Duro, Arrosto di Tacchino, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: La Molisana Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Parmigiano (in Pezzi), Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 0.2 kg a Week
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ArieteGenova's Weight History
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