Weigh In record (no journal entry) for 17 January 2022
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77.9 kg
Lost so far: 10.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1373 kcal
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Fat: 90.42g | Prot: 94.16g | Carbs: 31.65g.
Lunch: Aldi Brie, Wasa Volkoren Cracker. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Rundergehakt, Atkins Tortilla Wraps. Snacks/Other: Komkommer (met Schil), Huls Groninger Metworst. more...
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Losing 0.7 kg a Week
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@Kirsten's Weight History
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