Weigh In record (no journal entry) for 17 January 2022
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71 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1821 kcal
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Fat: 96.61g | Prot: 136.37g | Carbs: 93.04g.
Breakfast: Kerupuk Udang, Nasi Putih, Rawon. Lunch: Jamur Putih (Ditumis), Teman Laut Bakso Ikan, Sushi dengan Sayuran dan Seafood, Sate Ayam, Daging Sapi. more...
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Gaining 2.2 kg a Week
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ekkie euy's Weight History
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