|
👌🏼
|
79.8 kg
Lost so far: 7.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1085 kcal
|
Fat: 16.05g | Prot: 102.95g | Carbs: 127.67g.
Breakfast: Edeka Tortenpfirsiche, Milbona Joghurt 1,5%, Magerquark, Kaffee mit Milch. Lunch: Frosta Pfeffer Rahm Hähnchen mit Spätzle. Dinner: Nimm2 Lachgummi, Golden Seafood Alaska-Seelachsfilets Paniert Müllerin Art, Magerquark, Milbona Joghurt 1,5%. more...
|
|
2589 kcal
|
Exercise:
Cross Training - 31 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|