Weigh In record (no journal entry) for 17 January 2022
|
76.8 kg
Lost so far: 18.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
173 kcal
|
Fat: 3.15g | Prot: 15.85g | Carbs: 20.28g.
Dinner: Yahni. Snacks/Other: Nescafe Sade, Nescafe Sade. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|