j.ishutina's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

65.7 kg Lost so far: 1.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

1229 kcal

Fat: 54.49g | Prot: 86.06g | Carbs: 99.12g. Breakfast: Кофе Латте, Милти Пшенная Каша с Курагой и Корицей. Lunch: Елизавета Хлебцы Вафельные, Милти Рыбные Котлеты с Тыквенно-Картофельным Пюре. Dinner: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Милти Винегрет с Копченым Лососем. Snacks/Other: Азбука Здоровья Энергетический Батончик Мюсли, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

1945 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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j.ishutina's Journal, 17 Jan 22

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j.ishutina's Weight History