Weigh In record (no journal entry) for 10 January 2022
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85.9 kg
Lost so far: 8.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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228 kcal
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Fat: 7.65g | Prot: 25.51g | Carbs: 12.69g.
Breakfast: Яйцо Всмятку, Ehrmann Протеиновый Пудинг . more...
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Gaining 1.4 kg a Week
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Irishka2la's Weight History
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