Weigh In record (no journal entry) for 17 January 2022
|
58.9 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
2385 kcal
|
Fat: 87.99g | Prot: 132.73g | Carbs: 209.62g.
Breakfast: CU 속이꽉찬 계란샌드위치, 백설 풍부한 식이섬유 올리고당, Dole 복숭아 컵, YOZM 블루베리 콩포트, 그릭요거트. Lunch: 버거킹 (Burger King) 프렌치프라이 (레귤러), 버거킹 (Burger King) 콰트로치즈와퍼주니어. Dinner: 아몬드, 백설 풍부한 식이섬유 올리고당, 토마토 소스, 닭가슴살. Snacks/Other: 카푸치노. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|