Weigh In record (no journal entry) for 17 January 2022
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62 kg
Lost so far: 0.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1110 kcal
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Fat: 15.21g | Prot: 83.77g | Carbs: 175.51g.
Lunch: 매일 아몬드브리즈 오리지널, 간장, 연두부, 호박죽, 방울 토마토, 오이고추, 상추. Dinner: 호박죽, 우뭇가사리, 간장, 연두부, 배추김치. more...
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1999 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Bike Machine (Cycling) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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