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體重 48.9
體脂率 27.2
內臟體脂 3
BMI 19.6
😀加油💪
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48.9 kg
Lost so far: 15.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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743 kcal
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Fat: 28.59g | Prot: 61.41g | Carbs: 65.82g.
Breakfast: 黑咖啡, 煎雞蛋, 白玉米棒（無鹽，冷凍，水煮）. Dinner: 蔥, 蒸南瓜, 雞胸肉（油炸或煎）, 番茄炒蛋, 綠茶. more...
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Losing 0.4 kg a Week
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