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sit up 50x.
tummy timmer 200tarikan.
RESUME HASIL SKIPPING 2MINGGU DAN TUMMY TIMER SERTA DEFKAL :
64.1 ke 62.1 jadi 2kg
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62.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1011 kcal
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Fat: 34.08g | Prot: 28.54g | Carbs: 158.36g.
Breakfast: Sinti Bumbu Pecel, Kentang Rebus, Lontong, Tahu Goreng, Tempe Goreng, Telur Rebus, Mentimun (Kupas), Kecambah, Lemon. Lunch: Es Podeng. Dinner: Cilok, Lemon. more...
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Losing 3.5 kg a Week
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salonpashott's Weight History
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