Weigh In record (no journal entry) for 17 January 2022
|
90.5 kg
Lost so far: 26.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
903 kcal
|
Fat: 46.64g | Prot: 46.46g | Carbs: 83.19g.
Dinner: 芭蕉, 素食煙肉, 垂坤 五香蒟蒻干, 美味堂 油燜苦瓜, 炒高麗菜, 龍鳳 甜玉米粒, iseLect 小魚乾花生, 炒青菜, 菜脯蛋, 雞腿排. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|