Weigh In record (no journal entry) for 17 January 2022
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53.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1433 kcal
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Fat: 61.72g | Prot: 117.55g | Carbs: 89.31g.
Breakfast: Coffee, Kellogg's All-Bran Original, Camembert Cheese, Coles Lite Milk. Lunch: Almonds, Coles Regular Soy Milk, Edgell Chick Peas. Dinner: Garlic, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Rosemary, Thyme, Brunswick Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...
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1311 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Karen_Karen_56's Weight History
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