Weigh In record (no journal entry) for 21 May 2014
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72 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Poorly.
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1344 kcal
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Fat: 51.91g | Prot: 49.02g | Carbs: 178.39g.
Breakfast: Pan Dulce, Café, Splenda Endulzante sin Calorías, Papayas, Té (Infusión, Descafeinado). Lunch: Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Coca-Cola Coca-Cola (Lata), Lala Queso Fundido Tipo Manchego, Tacos o Tostadas con Carne de Res, Queso y Lechuga. Snacks/Other: Splenda Endulzante sin Calorías, D'Gari Grenetina, Té Endulzados con Azúcar. more...
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2908 kcal
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Exercise:
Driving - 4 hours, Desk Work - 10 hours, Cross Fit Elena Malova - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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