Weigh In record (no journal entry) for 17 January 2022
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96.7 kg
Lost so far: 9.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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757 kcal
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Fat: 31.19g | Prot: 32.11g | Carbs: 84.25g.
Breakfast: Морозко Блинчики с Ветчиной и Сыром, Вареное Яйцо. Lunch: Сыр Российский, Рис Вареный. more...
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steady weight
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