Weigh In record (no journal entry) for 17 January 2022
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59.6 kg
Lost so far: 12.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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833 kcal
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Fat: 30.25g | Prot: 81.17g | Carbs: 58.17g.
Breakfast: Bubur Kacang Hijau. Lunch: Selada, Tahu Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ikan Pari, Tahu Goreng, Telur Rebus. more...
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Losing 2.1 kg a Week
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vianiwidi's Weight History
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