|
1/17,今天減脂計劃結束
用44.8，體脂率25%結束這三個月的辛苦❤️
🎉🎉🎉🥳🥳🥳成功
|
44.8 kg
Lost so far: 6.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
263 kcal
|
Fat: 8.49g | Prot: 27.62g | Carbs: 17.88g.
Breakfast: 雞蛋白, 番茄, 水煮蛋, Costco 酪梨油, 傳貴 無糖黑豆漿, 7-11 蒸地瓜. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|