Weigh In record (no journal entry) for 17 January 2022
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44.1 kg
Lost so far: 0.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1476 kcal
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Fat: 33.23g | Prot: 56.38g | Carbs: 239.95g.
Breakfast: 吉比 柔滑花生醬, 白吐司, 義美 無加糖5.3厚豆奶. Lunch: 麵線, 雙喜饅頭 抹茶紅豆饅頭. Dinner: 章魚燒. Snacks/Other: 橘子. more...
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Gaining 1.4 kg a Week
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