Weigh In record (no journal entry) for 16 January 2022
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101.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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3412 kcal
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Fat: 108.31g | Prot: 139.23g | Carbs: 455.83g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Riquísimo Tostadas Mantequilla X12, Café. Lunch: Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Zafran Salsa Showy, Latti Leche Entera, JGB Tarrito Rojo, Queso Mozzarella, Viandé Jamón de Cerdo, Horneaditos Pan Blanco Tajado. Snacks/Other: Riquísimo Tostadas Mantequilla X12, Quaker Avena Molida, Toning Leche de Soya, Galletas de Avena. more...
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Gaining 4.2 kg a Week
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williamcibiris's Weight History
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