Weigh In record (no journal entry) for 17 January 2022
|
61.9 kg
Lost so far: 1.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1283 kcal
|
Fat: 47.90g | Prot: 23.60g | Carbs: 187.74g.
Breakfast: 7-11 蒸地瓜, 蒸南瓜, 酒釀蛋. Lunch: 六張犁 芋泥包. Dinner: 全聯 經典提拉米蘇. Snacks/Other: 玉珍齋 太陽餅. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|