Weigh In record (no journal entry) for 17 January 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1044 kcal
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Fat: 38.82g | Prot: 90.80g | Carbs: 83.63g.
Breakfast: 굳닭 굳닭 닭가슴살소시지(훈제). Lunch: 알탕, 네이처엠 즉석밥. Dinner: 커클랜드 새우, 한돈 목심, 야채샐러드. Snacks/Other: 코스트코 플레인 베이글. more...
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Gaining 0.2 kg a Week
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seulmi2014's Weight History
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