Weigh In record (no journal entry) for 16 January 2022
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2353 kcal
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Fat: 99.31g | Prot: 108.90g | Carbs: 258.60g.
Breakfast: Pasticceria Ada Ciambellone al Cacao. Lunch: Biffi Sugo al Granchio e Pepe Rosa, Garofalo Spaghetti alla Chitarra , Olio Extra Vergine di Oliva, Ceci, Bofrost Polpo Cotto. Dinner: Kinder Cereali, Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Pomodorini Secchi, Delicius Filetti di Alici in Olio d'oliva, Coop Melanzane, Zucchine e Peperoni Grigliati , Pane Integrale. Snacks/Other: Cioccolato Fondente, Cioccolatini al Latte. more...
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Gaining 1.8 kg a Week
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antoscill84's Weight History
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