Weigh In record (no journal entry) for 16 January 2022
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101.2 kg
Lost so far: 8.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1036 kcal
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Fat: 31.72g | Prot: 43.11g | Carbs: 158.47g.
Breakfast: Mandarina, Café, Tomates Cherry, Montesinos Requesón, Pan Integral. Lunch: Hacendado Berberechos al Natural , Garbanzos Cocidos. Dinner: Hacendado Queso de Cabra Rulo, Tomates, Puré de Verduras. Snacks/Other: Plátano, Kiwi. more...
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4638 kcal
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Exercise:
btt - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jumjum23's Weight History
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