Weigh In record (no journal entry) for 16 January 2022
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113.2 kg
Lost so far: 6.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2579 kcal
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Fat: 157.54g | Prot: 123.04g | Carbs: 165.57g.
Breakfast: Rica Jamón, Ferrero Ferrero Rocher, Zenú Salchichas Viena, Huevo Revuelto, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Papas a la Francesa, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Dinner: Pizza de Carne de Masa Delgada. Snacks/Other: Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Empanada de Carne. more...
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Gaining 2.0 kg a Week
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Pablo Montenegro G.'s Weight History
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