Weigh In record (no journal entry) for 16 January 2022
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1491 kcal
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Fat: 61.50g | Prot: 65.83g | Carbs: 169.89g.
Breakfast: Café com Açúcar, Pastel de Carne. Lunch: Tomates, Sadia Filezinho de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Tomates, Ovo, Ovo Frito, Banana Nanica, Bauducco Wafer Morango, Nutella Nutella, Ovomaltine Flocos Crocantes, Sorvetes de Baunilha. more...
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Losing 1.4 kg a Week
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ambrosioleh's Weight History
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