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skinnyzeraa
Journal
16 Jan 22
skinnyzeraa's Journal, 16 Jan 22
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Weigh In record (no journal entry) for 16 January 2022
62.6 kg
Lost so far:
12.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2022:
1020 kcal
Fat: 39.79g | Prot: 31.46g | Carbs: 139.45g.
Breakfast:
Sütlü Buzlu Kahve, Granola, Migros Muz.
Dinner:
Sütlü Nuriye, Tatlı Soğan, Fındık Lahmacun.
Snacks/Other:
Mandalina.
more...
1605 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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skinnyzeraa's Weight History
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