Weigh In record (no journal entry) for 16 January 2022
|
88.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1395 kcal
|
Fat: 83.91g | Prot: 51.57g | Carbs: 83.67g.
Dinner: Mayonaise, Frieten, Iglo Traditionele Lekkerbekjes. Snacks/Other: Ketchup, Jumbo Frikandel, Olijfolie, Aldi Schouderham, Kaas, Gebakken Ei, Bruine Boterham. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marky.host's Weight History
|