Campinense's Journal, 16 Jan 22

-500g
106.4 kg Lost so far: 0.3 kg.    Still to go: 21.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:
415 kcal Fat: 19.59g | Prot: 37.16g | Carbs: 31.30g.   Breakfast: Samurai Tofu Tofu Natural Orgânico, Betânia Manteiga, Abacate, AdeS Leite de Soja Original, Pão Francês, Nespresso Café. more...
Losing 3.5 kg a Week

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Campinense's Weight History


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