Weigh In record (no journal entry) for 16 January 2022
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92.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1212 kcal
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Fat: 27.76g | Prot: 54.57g | Carbs: 172.20g.
Breakfast: Mel, Melitta Café sem Açúcar , Banana Prata, Steinbach Pão Caseiro Integral, Farelo de Aveia. Lunch: Suco de Morango, Suco de Abacaxi com Hortelã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Hershey's Chocolate Meio Amargo 40%, Cerveja Normal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Camil Feijão Carioca Cozido, Camil Arroz Integral Cozido. more...
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2321 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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FlavioWyinz's Weight History
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