|
Dia de retorno na nutri... plano Hipertrofia com +1,1kg de massa magra -0,5kg de massa gorda 🙏🏻🥳
|
75.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
2 kcal
|
Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g.
Snacks/Other: Café. more...
|
Gaining 0.1 kg a Week
|