Weigh In record (no journal entry) for 16 January 2022
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100.2 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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754 kcal
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Fat: 43.38g | Prot: 46.76g | Carbs: 125.37g.
Breakfast: Fried Egg, Coffee with Milk and Sugar, Tropicana Trop50 Orange Juice, Gwaltney Beef Bacon, Cracker Barrel Old Country Store Buttermilk Pancake. more...
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Losing 1.6 kg a Week
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Bisch123's Weight History
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