Weigh In record (no journal entry) for 16 January 2022
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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225 kcal
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Fat: 16.96g | Prot: 12.21g | Carbs: 6.17g.
Breakfast: Coco Seco, Mamão Formosa, Estrela do Oriente Castanha do Pará, Ovo Mexido (Inteiro, Cozido), Ovo Frito. more...
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steady weight
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