Weigh In record (no journal entry) for 16 January 2022
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59.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1269 kcal
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Fat: 38.82g | Prot: 55.56g | Carbs: 167.52g.
Breakfast: Cocinero Aceite de Oliva, Pureza Harina Integral Molienda Fina, Tomates Cherry, Palta Hass. Lunch: Huevo, Arcor Tomates Peritas , la Casiana Queso Port Salut Light, Pureza Harina Integral Molienda Fina. Dinner: Paprika Pan Artesanal Orgánico , Palta Hass, Arándanos, Sancor Leche 0%, Banana, Melón . Snacks/Other: Helado, Cerveza, Punta del Agua Queso Gouda , Morrón, Cocinero Aceite de Oliva, Frizata Hamburguesa de Brócoli, Arveja y Chía, Via Veg Hamburguesa de Garbanzos, Tomates, Pepino (Pelado), Cebollas, Yin Yang Harina de Quinoa. more...
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Losing 0.0 kg a Week
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Makis2022's Weight History
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