Weigh In record (no journal entry) for 16 January 2022
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78.5 kg
Lost so far: 17.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1142 kcal
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Fat: 86.36g | Prot: 65.36g | Carbs: 25.42g.
Lunch: Great Value All Natural Sour Cream, Great Value Fancy Sharp Cheddar Cheese Shredded, Chaffle bowls, Keto Chili. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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Losing 9.8 kg a Week
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WhitneyLMorgan's Weight History
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