Weigh In record (no journal entry) for 16 January 2022
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62.1 kg
Lost so far: 1.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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759 kcal
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Fat: 29.27g | Prot: 48.24g | Carbs: 73.36g.
Breakfast: Café, Café. Lunch: Patatas Fritas, Freshona Tomate Frito, Albóndigas de Pavo. Dinner: Milbona Yogur Griego Fresa, Fresas, Muslos de Pollo (Asados o Cocidos), Hacendado Garbanzos Cocidos, Patatas Cocidas, Puerros Cocidos, Apio Cocido, Zanahoria Cocida, Serrano Jamón Serrano. Snacks/Other: Dolce Gusto Espresso Intenso, Café. more...
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1555 kcal
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Exercise:
Sleeping - 5 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 18 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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