Weigh In record (no journal entry) for 16 January 2022
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74.6 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2985 kcal
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Fat: 75.56g | Prot: 168.36g | Carbs: 403.73g.
Breakfast: Myprotein Peanut Butter, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Isolate Chocolat. Lunch: Freshona Choux Fleurs en Fleurettes, Freshona Haricots Verts Surgelé, Cap Rousset Sardines à l'huile de Tournesol, Comptoir du Grain Riz Complet. Dinner: Leader Price Filets de Maquereaux au Naturel, Coquillettes Complètes. Snacks/Other: Auchan Banane, Myprotein Caséine Micellaire, Graines de Chia Séchées, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%, Pancakes, Myprotein Maltodextrine, Baie de Goji, Pommes Gala, Myprotein Peanut Butter. more...
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1815 kcal
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Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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dadoo6907's Weight History
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