Weigh In record (no journal entry) for 16 January 2022
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1745 kcal
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Fat: 94.51g | Prot: 74.26g | Carbs: 196.11g.
Breakfast: 星巴克 (Starbucks) 三起司軟法麵包. Lunch: 7-11 CP泰式打拋豬便當. Dinner: Vegetable Stew (without Meat), 八方雲集 韭菜水餃. Snacks/Other: 義美 紅豆茶, 光泉 特濃5.1無加糖濃豆漿, 樂天 (Lotte) PEPERO白巧克力棒, Apples (Without Skin) . more...
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Gaining 0.3 kg a Week
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Healthy_Eating_Everyday's Weight History
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