Weigh In record (no journal entry) for 16 January 2022
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134.2 kg
Lost so far: 4.5 kg.
Still to go: 35.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2022:
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1848 kcal
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Fat: 147.33g | Prot: 105.31g | Carbs: 31.61g.
Breakfast: Benecol Mustikka Tehojuoma, Hätälä Savulohifilee. Lunch: Avokado, Juuriselleri, Pirkka Suomalainen Pesty Porkkana, Jauhelihakastike. Dinner: Eriks Aioli Lime, Kanamestari Maustamaton Broilerin Sisäfilee. Snacks/Other: Kuiva tai Kova Salami, Keitetty Kananmuna, Memmas Knossos Extra Neitsyt Oliiviöljy, Saksanpähkinät, Macadamiapähkinät. more...
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Gaining 4.2 kg a Week
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